Stop & Smell the Roses!

It seems like just yesterday I was wishing for the warmer weather to get here to warm up the warehouse and now it is mid July!  Summers seem to go by faster and faster every year the older I get. We are now right smack in the middle of summer and my goal is to enjoy and appreciate every day we have left this summer.  This year in my front garden I planted roses for the first time at the suggestion of my wife.  At first I thought roses are way above my gardening pay grade I don’t know the first thing about caring for roses, between the pruning and fertilizing.  I was sure I would kill them within a week and would have wasted $50.  Thank God for You Tube videos along with talking to some friends that said just plant the roses and they will grow.  I found out that if you have a garden with full sun and know how to dig a hole and water you can plant and grow roses [not as complicated as I thought].  Then I remembered I was growing my homemade dirt / compost, surely my compost in the bottom of the hole would guarantee healthy roses.  So a month ago I planted two Knock-Out Rose bushes and I told myself if they lived for 2 weeks I would buy a third bush to fill in my garden.  To my complete surprise they both lived and I was very proud of myself, so I bought and planted that 3rd bush.  Now I did tell my wife I would have no problem growing roses but honestly I had my doubts.  At the same time I planted the roses I put together a solar water fountain right next to the roses.  What the hell my confidence and gardening stock were way up and my “little gardening voice” kept telling me to go for it.  The solar pump was $10 bucks and the pot from Home Depot was $49 on sale so for less than $60 I had a garden fountain.  Any idiot can plant roses [as I found out] but a solar fountain takes a special idiot and gives me street cred!

To round out my landscape / garden design I planted daisies on each end of the roses to balance the color.  At this point I was on fire with my landscaping design ideas and was clearly ready to start my own landscape design company.  I wish I had a before picture of the garden but trust me this is a big improvement over the boxwoods that were in the garden before.  I am so proud of my little garden it may not look like much now but wait till next year, when all the plants mature and grow in.  I now had to do some more homework with respect to caring and pruning for my new Knock-Out Roses.  I learned about “dead heading” [thanks to You Tube] or pruning your rose blooms down to the steam with 5 leafs.  That seemed easy enough I know how to count to five and use pruning shears.  So I started pruning or dead heading my roses to insure new growth, I of course put The Dead’s American Beauty on my iPod while dead heading just to capture the irony.  I am sure I went too far at first but again like a bad hair cut roses will grow back.  Then I found a caring for your rose’s video that suggested adding Epson Salts to your roses as a base fertilizer.  You should have seen the look on the girls face at CVS when I asked her for Epson Salts to fertilize my roses she thought I was crazy. 

Nonetheless, about a week after the first pruning and adding Epson Salts I had a lot of new growth on my roses.  I was now ready for the competitive rose growing circuit and to win the national rose off [I am not sure that is a thing but I am ready].  My neighbor Paul thinks I have lost my mind and that I have been spending too much time out in the sun. Paul now calls me “Farmer Bill” between the composting, wild flowers, decorative grasses and new roses.  Wait till Paul sees the new solar fountain I am working on the one in the picture is fountain 1.0, 2.0 will be a combination bird bath and fountain! Maybe Paul is right but what the hell I am enjoying the projects. 

The funny thing is that my father loved working in the garden he never grew anything like roses or vegetables but he was always outside weeding or doing something.  Maybe he was just getting away from Mom I don’t know but it sure made him happy.  Seeing my planting designs / layout come to life is very satisfying and fulfilling in a strange way and I now understand my father’s pleasure in gardening.  Gardening is a form of enlightenment and self realization and that was the inspiration for my Buddha / wild flower garden.  I took an old Buddha painted it red and planted wild flowers from seed behind it and then used solar tulips on either side to light up the garden at night.  The wild flowers will grow all summer and the Buddha is a great color contrast to the flowers and when I walk by the garden I appreciate the summer as well as my hard work.  This week I ordered 2 additional solar multi color flood lights to put on the roses and the Buddha, the lights are the cherry on top and make the garden look great at night!

Gardening has taught me to take a step back and to look around and appreciate the flowers, the colors and the beauty of what God has given me.  Five years ago I would have been making tee times and paying a landscaper to work in my yard.  Today I am making compost, planting roses, wild flowers and painting Buddha’s.  Gardening has become a substitute for golf and the country club lifestyle that I once enjoyed. I find gardening a lot less frustrating then golf and more satisfying than trying to hit a little ball where I want it go with a metal stick.  Although I miss playing golf with the boyz I have found a new sense of relaxation and fulfillment, maybe one day I will be able to join a country club again and enjoy golfing while looking forward to gardening on my off days.  It is so true that when God closes one door in your life he opens a new door to a great looking garden.

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Hooray for May!

Every May 1st Grandma Emery would always say for the world to hear; “hooray hooray for the first of May outdoor screwing begins today” Keep in mind that my Grandmother has been dead for 35 years but to this day every May 1st I think about outdoor screwing beginning today.  Not that I am looking for sex outside [I wouldn’t say no to it] but hooray, hooray is something that has always stayed with me for all these years.  My Father carried on the tradition after Ruth died and since Dad passed I am running with the May 1st torch now. I know John and Patrick will help keep the family tradition going cuz this family has very few traditions but at least we have the proclamation of outdoor screwing in May.

I am not sure where Ruth came up with the proclamation of sex in the grass under a clear blue sky but in a strange way I am sure glad she did.  May has always been my favorite month of the year as it symbolizes rebirth, warm weather, longer days and not having to pay for heat or air conditioning!  May is filled with historical events; the British issued the first adhesive postage stamp in 1840, the Empire State Building was dedicated in 1931, Cheerios hits store shelves in 1940.  The list of May happenings is long and prestigious but there are some May events that changed the course of my childhood. Two that standout are the introduction of Mr. Potato Head and Mad Magazine both in 1952.  Mad Magazine was a critical part of my adolescent experience.  My brother and I poured over every issue when it came to the house. Without the month of May my childhood would have been a long boring journey just waiting to be old enough to have sex outside.  Fun fact the first time I ever had sex was outside; not sure if it was May but you can surely bet it was not February.  The cold even affects extremely horny 16 year old boys.

Without the month of May the world would never have given birth to some very important people such as Florence Nightingale, Bob Hope, Bing Crosby, Orson Wells, Sally Ride, Peggy Lee and not to mention Cher, Bob Dylan, Janet Jackson and yours truly Bill Emery.  A lot has happened during the month of May in regards to historical events and birthdays, but my thoughts keep coming back to being able to have sex outside.  That may be the truest expression of freedom that two people can share, under the stars and the cloak of darkness.  I shouldn’t have to say this but with the #MeTo Movement in full force make sure your partner is in complete agreement with you two doing the nasty outside.  You don’t want to end up like Harvey Weinstein, Bill Cosby, Louie CK, Mat Laure or any of the other idiots ruled by their genitals.  

I have indeed saved the most important event in the month of May for last and that is of course Memorial Day.  A day to celebrate and honor the men and women of our Armed Services!  As Americans we owe so much to the men and women that have fought for our rights and freedoms.  Never take for granted your freedoms in this country and when you see a service man and woman make sure you thank them for their service and if you can buy them a drink or a cup of coffee.  God Bless America the greatest country in the world!  Hooray for our freedoms and the 1st of May…… Happy May and remember to wear a raincoat the weather can change quickly!

The H&A Warehouse & Logistics Mentoring Program

 

Make Your Kids Great Again

This spring I want to start a mentoring / intern program here at H&A.  I know a lot of companies that get college kids to work at jobs that don’t pay them a dime and I want in on that racket.  The problem is that most college kids are too smart to work in a warehouse with no heat in the winter and no AC in the summer for free.  I am shooting for high school kids whose parents would pay me to give their kids a job and get them out of the house for 8 hours a day.  It would be a work study day care program for high school kids and I would be teaching them that getting an education is everything and working in a warehouse is hard and is hot and smells really bad.  I see it as a win for mom and dad; their kids have a job and a win for me I get my containers unloaded for free! 

Today’s parents look at their teenagers and want them to not make the same mistakes that they made at that age.  Kids think that mom and dad have gone nose blind and cannot smell the beer and weed on them when they come home and parents don’t know that porn is free!  Video games are not homework and socks don’t stick together like that.  As parents we need to be one step ahead of our kids and out think the little bastards and for God’s sack stop giving them everything they ask for, they won’t love you any more if they have a new Iphone X.  If you have lazy kids and you don’t want them to hate you then the H&A mentoring program is for you.  I don’t give a shit if your kid hates me or not all I want is for my containers to get offloaded and orders shipped out on time.  I will teach your kid more about life in a month than you have in the last 15 years.  When they get home after working at H&A for a day they will love you more than you can imagine and beg you not to go back.

I want to be completely honest the first week can be a difficult transition for most kids.  All parents are required to sign the “duck tape waiver”.  This waiver allows H&A to restrain if necessary your child by duck taping their little soft hands and feet together along with covering their mouths [The screaming is to loud and gives me a headache]. They are then placed gently in a 110 degree metal container for no more than hour or until I completely break their spirits.  Once their spirits are broken they are then ready for manual labor.  I want to report that no one has ever had any long lasting injuries from this training method only positive result.  The good thing about duck tape is that it doesn’t leave any permanent marks.  I tell you this in case you wanted to expand this methodology at home or on younger siblings that are not old enough for the program.

I am proud to say that H&A has a 100% success rate and the best example I could give you would be the breaking down of my nephew Nicolas and my oldest son John.  Both of these brats to this day credit H&A with all of their success in life and they are now grown and have big boy jobs and make big boy decisions.  My younger son Patrick learned through watching his cousin and brother being thrown I mean placed gently into containers so he wanted no part of that training.  Patrick is not as well adjusted as Nick or John and I do worry about his drinking but he should be fine.  Full disclosure none of my kids or family members work at H&A now they did their time and got the hell out.  For your kids H&A can be the difference between a successful life and or being booked on Dr. Phil, explaining how you sucked as a parent and never played catch with them and forced them to run off of with a homeless guy or some shit like that. 

I will give you the Men’s Warehouse Guarantee that your son or daughter will come out of the H&A mentoring program a different person.  For any reason if you are not 100% satisfied I will give you a full refund minus the cost of the duck tape and cows blood.  Oh did I forget to mention the cow’s blood bath?  Don’t worry I cover that in the duck tape waiver.  The guarantee stands I will make your little Johnny or Susie into the sons and daughters you would be proud of.  No more making excuses to your family for why they sit around all day and smoke weed, drink beer, watch porn and sleep.  After completing the H&A program you will have kids you can show off and not want to punch them in the face every time you see their lazy ass.  You can also visit us on the web at www.makeyourkidsgreatagain .  If you want to make your kid great again message me and we can setup a free consultation.  Space is filling up fast so get your application in today, as I can only take so many of these soft and lazy kids. You don’t want to miss your chance to have kids you can be proud of do you?.  If the summer program fills up before you get your application in I will be offering an after school fall session as well.  Don’t be the parent that your kids blame when they are complaining to their therapist let H&A do that heavy lifting for you.  Good luck and remember raising a teenager sucks paying H&A to raise them sucks a whole lot less.

Footnote: This is true fiction no teenager was ever duck taped and thrown in a container or forced to take a cow’s blood bath.  This is just my own imagination wishing I could do this.  So all you PC asshats relax I would never harm a child.  Hey John shut the fuck up no one is ever going to believe you. www.makeyourkidsgreatagain is not my website I made that up too.

Positively Positive

The 5 Keys to Staying Positive in a Negative World

With all the trouble in the world from hurricanes, mass shootings, earthquakes and political infighting staying positive is not just something you causally think about any more. Positive thinking is a survival tool that needs to be sharpened and maintained every day.  Along with all the problems in the world we all have our own struggles and shit to deal with as well.  The truth is that no matter how happy or together a person looks like on the outside they got issues, trust me no one is exempt.  That is why I wanted to share with you my 5 Keys to Staying Positive that have helped me get through a lot crap that has been put on my plate.  If you have to eat a crap sandwich you might as well be able to dunk it into a sweet tasting positive dipping sauce. That will help you swallow the world’s nastiness.  I start my 5 keys to living a more positive lifestyle with two things you should never do!  Two negatives that lead to positives. 

Rule number 1 and it is number 1 for a reason: When bad stuff happens to you or in the world you don’t get to ask why.  If God wanted you to know why he will tell you so if you don’t know then don’t ask, it is a waste of time and energy.  Most of the time your first response is to ask why especially if the tragedy involves a child or a loved one.  Instead pause; take a deep breath along with some quiet time to just get your thoughts together.  By asking why you are just focusing on the negative event or tragedy and not a solution or a way to move on.  It is like being stuck in the mud and spinning your tires instead of looking for help to push you out so you can get on your way.  Even if you did know “why” would having that answer make a difference or your problems any smaller?  Most likely not so instead of asking “why” ask who can I call to help me or what can I do to start making this better?

Rule number 2:  Don’t complain about your life or feel sorry for yourself that just digs the hole you are in even deeper.  It also sets your mind and energy going in the wrong directions and cuts off the supply of the well meaning or helpful thoughts.  If you have to have a pity party set a time limit [the amount of time depends on the severity of the event] and to then start purging your mind of the entire why me crap and I suck and what did I do to deserve this.  A positive mind = positive results.  I am not saying to ignore the problem or tragedy and not to morn a loved one passing but to not feel sorry for yourself.  Self pity is the slippery slope that you will need to stay away from at all cost, it does no good for you or anyone around you.  Some people use self pity as away to get attention even if nothing bad is going on, don’t be that guy. 

Rule number 3: One day at a time!  There is a reason that each day has only 24 hours and all of us need to reset so we can be ready for the next day.  By keeping your mind in a 24 hour box and not worrying about the future you will be able to focus on what each day has to offer. Then you won’t miss out on the little treasures of the day that are in front of you.  Start each day with the following mantra “today is going to be a great day filled with great blessings”.  You may have to repeat it a few times but after the 3rd or 4th time you will start to feel it deep down in your core.  When your mind wonders into the future just simply come back and look around and see what is right in front of you. Then focus on what you are doing now and not what you will be doing tomorrow or the day after that.  Learn to practice Mindfulness and incorporate meditation into your daily routine.  Both of those practices will help you stay focused in the present and you will be amazed at how productive you will be during the day.  It is easy to worry about the future and how am I going to pay my bills next month, will I ever be able to retire but it is hard to stay in the moment. 

Rule number 4: Approach life with a lite touch.  Don’t take yourself or what other people have to say so seriously.  This will help you avoid a lot of drama that will never do you any good.  There is always going to be 25% of the people you come in contact with that either don’t like or understand you.  Learn to put your problems and certain people “on a self” and don’t be so quick to react or speak.  Not everything or everyone has to be dealt with immediately.  By putting some things on a self you are giving yourself time to consider all options.  My father would say to always put God first and people and problems second and then you will make smarter decisions.  I am always surprised that by not reacting quickly to a problem how that leads to far better outcomes.  I call this the pause and then act protocol.  In today’s instant response world with texts, Twitter, Facebook and cell phones you have to make a big effort to hold off on responding right out of the box.  Start this practice with something small like that comment from your wife or husband; just put it on a self and you will be amazed at the results.

Rule number 5 and the most important: Be thankful for everything and I do mean everything, good and bad alike.  I like to call problems, issues and tragedies “challenges”.  When a challenge presents itself just say under your breath thank you for this challenge and the opportunity to solve this problem or grow stronger as a person.   Last week was especially filled with “challenges” for me between an ongoing legal issue with my ex-wife, client payment problems, property taxes and a furnace that is blowing out deadly levels of Co2 just as the first cold snap of the season hits.  I was very busy being thankful for a lot of problem solving and growth opportunities in my life.  The good news is that by applying all 5 of my rules, the support of my family [shout out to Zeliyha, Patrick and John] and a little help from Mr. Toto’s I got through last week.  Now my legal issue is still ongoing but I did find a very good attorney to help me. The problem was I have been representing myself for that last 6 months and that was not working, I am not an attorney just a guy who runs a warehouse.  The furnace stopped blowing out Co2 or at least that is what my new detector says and I was able to find enough money together to pay the property taxes. 

This blog was inspired by looking back over the last 5 years of my life at where I was in 2012 and where I am in 2017 and how vastly different my life is now.  Going through the events of the last few years is how I developed my 5 keys to a Positive Lifestyle.  Five years ago my biggest problem was my golf handicap and how long my drives were.  In 2012 I had money to burn and if I wanted something I just throw money at it.  In 2017 I live paycheck to paycheck and owe a considerable amount of money to the credit card companies.  Losing everything in 2015 has made me a better more appreciative person in 2017 and I know that great things are coming my way and that this season of lack is only temporary.  If I can stay positive through the last 5 years than you can too no matter what you are facing.  Just keep these 5 keys in mind when life gives you a crap sandwich cover that bitch in positive sauce and know that desert is going to be sweet…..

 

Top 5 Reasons to Join a Health Club or Making your Gym Work for You!

In today’s PC world most of us have a health club membership, but did you know there is way more going on at the gym other than working out?  My question to you is what do you want out of your membership other than the monthly bill?  Find out what you are missing out on by applying my 5 simple steps to finding and joining a gym.  Every month when you look at your credit card statement you should automatically calculate the cost of the membership based on the number of times you went to the gym last month.  If the number of times is 4 or less than you should be getting a thank you note from the club owner.  It should be your goal when you join a gym and I love goals [along with getting healthy] to make sure that you are there at least 3x a week.  My 5 step plan will help you feel better about yourself and for the mere price of $0.00 [my grade in high school chemistry] I will sell you my foolproof plan of getting the most out of your gym.  As we say in the warehouse business “free-o is for me-o”.  My thinking may not always be right or rooted in fact but at least it is free!

Before we get to the good stuff you will need to find a cost friendly affordable club that has enough equipment and facilities to attract like minded people, especially good looking people.  Take a tour and pay special attention to the “talent” on the floor and ask plenty of questions about the classes and what PT [personal training] programs that are offered.  Ask to speak to a trainer during the tour to get the vibe of the club.  No one knows more about the club than a trainer.  Now you are ready to use my five reasons to join and go regularly to the gym.

1      Getting in Shape and losing weight [very obvious but I had to list it]. That will require at least 5x a week along with a complete 360 in your diet.  Getting in shape and changing your diet is an advanced move and you are not ready for all that yet.  Slow down take one step at a time [you paid for these steps so you might as well use them] and naturally work into changing your lifestyle.  Getting in shape will come in time; and my plan will teach you that feeling better is not always about getting in shape. Sometimes you have to trick your mind into wanting to make lifestyle changes.

2      Networking.  If you are single, newly divorced [or just looking for some attention] and want to meet other people like you, join a gym and get working out.  Start with scoping out the hottest girl or guy in the club and then work your way down the club hotty ladder.  This will require you working out at various times and days in order to find the right mix of people you are looking for.  Take a few classes like spin or body combat to see if that special someone is in one those classes. You know you don’t have a shot at the hottest person in the club but it is good practice to try and everyone will notice you trying.  Be Confident not Cocky no one likes the “cocky guy” and always befriend the most unattractive person in the gym, that makes you look like a good person.  Also the gym is a good place to meet people that can help you climb the corporate ladder [if your company has a corporate membership] you can suck up or get dirt on your co-workers.  Use the same concept as LinkedIn except in person.  Remember don’t be too creepy or pushy about it or else you will get kicked out of the club.  Be creepy smart [Bill Emery life concept #69], a low key approach will work best here and always make it look and feel like it’s their idea to be with you. 

3      Family separation time.  The truth is your wife or husband is not going to give you shit about leaving the house to go to the gym. That is known as a “hall pass” they want you to look better and lose 20 pounds [their own selfish wants]. The real bonus of family separation is some alone time and you get to checkout hot girls or guys.  Having an active fantasy life at the gym is not cheating; you are still in control of your own thoughts despite what your spouse says.  Let’s talk now about all the “damaged” people at the gym.  Do you know how many people currently on a treadmill are wishing their lives didn’t suck so much?  Answer: 95% of all people on treadmills wish they could just go run screaming from their lives.  That is why they are working out on a treadmill as their workout is a metaphor for how fast they want to get away from their lives.  I understand that you most likely love your family but being away from their crap is priceless.  Before I got divorced being at the gym was sacred time and the only thing that kept me out of jail and my sanity in tacked.

4      Free Stuff.  Every club has giveaways or incentives to get you to join.  Maybe in the form of a one month free membership, club bucks, a t-shirt or hoody, promotions on personal training, childcare [if you have to bring your kids] or a discount on your buddy’s membership.  Always before you sign up for a membership ask the staff what I can get for free.  Trust me they want your money and now is the time to ask for the moon.  It is just like dating the worst that can happen is that they are going to say is no and again free-o is for me-o.

5      Self-Engorgement – No it is not the result of watching Viagra commercials.  As defined in the Bill Emery Life Dictionary: Self-Engorgement is the by-product of exercising to a point of increased blood circulation causing your brain to think that your blood is no longer “a butter” like substance.  This is accomplished by combining basic strength training and cardio for at least 45 minutes 4x a week.  If you don’t have a workout routine Google “basic strength training” or just watch what other members are doing and you will figure it out.  Why pay a trainer [unless they are hot] when some simple stop and stare techniques will get you a productive workout.  Again you have to be creepy smart about staring at members.  Self-Engorgement is reached when you are working out and you no longer feel like life has past you by and you think you look 10 years younger!  I discovered self-engorgement by accident [like most things in my life] in a spin class a couple of years ago.  However, that is subject for another message that I will be calling “Spin 2 Win a Diabetics guide to a Cure”

Now when I walk into the club and someone yells “hey dipshit” what are doing today I simply respond by saying circulating my blood and then flip them off.  The flipping them off part allows me to continue to establish dominance in the club.  My footnoted research for this message was gathered by simply being friendly and creepy smart allowing me to get to know some great people at my gym.  So, get into a good fitness based gym and start making your club work for you, no matter how you want to circulate your blood! 

Slow Down and Look Around

I wanted to talk to you today about a social experiment I started back in late October called “Slow Down and Look Around”.  It all began when I noticed how fast people were walking in parking lots, shopping centers and malls.  I wasn’t sure if there was some kind of contest to see who could get to where they were going the fastest.  If it was a contest what was the prize I thought?  So coming out of my local grocery store one night I just walked very slow about 1 step a second and was fascinated by the looks I got from the people around me.  As I got in my car I thought other than getting strange looks from people what else would I notice by slowing down.  So I decided for the next 3 months I would walk as slow as possible every time I get out of my car, or was in the grocery store, Dunkin Donuts, the bank and post office.  The results changed my way of thinking.

First there was Dunkin Donuts.  When I got out of my car Day 1 I immediately noticed a guy [that I had seen for several days] standing outside smoking a cigarette. No big deal but as I slowly walked near him I noticed that he was trying to smell the hair of the high school girls that had just walked by him.  That was some creepy shit so I just walked up next to him real slow and looked right at him and said “really”.  He asked if I was cop and then got in his car and I never saw the creepy shit again.  I knew at that point that I was onto something.  For the next several weeks I continued the slow walking and I quickly realized that I was so much more aware of what was going on around me. 

I really didn’t think that anybody noticed my slow walk but then a friend of mine said “you walk like you got nowhere to go what is up with that?”  I told him about the experiment and he just looked at me like I was nuts.  Then just before Thanksgiving I was coming out of the bank and as I stepped off the curb I looked down to see someone’s bank card leaning against the curb.  I picked it up and brought it into the bank and gave it the manager.  I never would have noticed the card if I was walking at my normal speed racer pace.  So just maybe I saved someone the hassle of having to replace their bank card.  

I do have to say that of all of my encounters my favorite was at the local Stop n Shop.  One night I was walking particularly slow past the customer service desk and overheard a women yelling at the “kid” behind the counter over the date on her yogurt.  I was just going to walk by but she just wouldn’t stop and the “kid” was trying to give her a new yogurt and she wouldn’t hear of it.  So I walked next to her inline and said “you know it’s just a yogurt right?”  She quickly told me to mind my own business and all I said was “it’s still just a yogurt” and you are yelling at kid that could be your son.  She looked at me and told me to “fuck off” and marched out of the store.  That is how I met young John who could not stop thanking me for my help.  Now every time I see John I get a big smile and how are you doing tonight Bill?  That is someone I never would have met if I wasn’t on my slow walk to nowhere. 

Those are just 3 quick examples of how slowing down and looking around changed my way of approaching people and thinking.  I would also like to think that I made difference whether it was running off a creep, getting a bank card back to its owner or helping John do his job at Stop n Shop.  The experiment maybe over but I am still walking like I have nowhere to go and I find that I am better off and I don’t miss the speed walking. By the way there is no prize for getting to your car faster than the guy in front of you, I asked the Publisher Clearing House Prize Patrol.  Slowing down has a lot of benefits who knows what you might discover by trying your own social experiment.  Maybe just maybe you might be part of making America Great Again! 

 

If you Like it don’t Eat it….Fat boy

The human male animal is governed by three motivating desires, food / eating, sex / reproduction and sleeping / being left the hell along! The latter two are easy to understand powerful yes but predictable so in my new book If you Like it don’t Eat it…. Fat boy I have diagramed a lifestyle to deal with this the most powerful desire man has eating and the decisions that go into what we eat and how often. 

I am a 57 year old male that has battled food issues for over 25 years and it shows.  I was not always a fat-kid but shortly after my oldest son was born [1988] I found get joy and satisfaction in eating a lot of crap that tasted great but was full of sugar and fat.  Last December I was turned down for life insurance a policy my ex-wife insisted on so if my fat ass was to die she would continue to get her cut.  The problem was my A1C was too high and my blood pressure was through the roof.  In fact the tech taking my blood pressure kept asking me if I was OK and if I had ever had a stroke.  I had to Google A1C and when I found out it was a blood sugar issue I called my son Patrick who is a Type 1 diabetic.  My first blood sugar test 2 hours after eating was 268 over 2x normal blood sugar. 

Long story short I was in trouble.  I was feeling awful all the time not sleeping and always thirsty with no way to quench my thirst.  I knew I had to do something and quick.  The problem is I hate doctors [haven’t been to one 12 years] but Patrick convinced me to work with Anthony a Chiropractor he knew to at least get a baseline on my condition.  After checking my blood pressure 184 over 116 Anthony told me I was in very bad shape and should get to an emergency room now.  I told him no and if I was going to die than I was OK with that.  But that is a topic for another blog.  Anthony had a very interesting approach with me.  He didn’t tell me what to change in my life he gave me the research to do, so I could develop my own plan to change my lifestyle.  He also had me start keeping a food journal and said that I was to drink a minimum of 5 bottles of water a day. 

That was February 5, 2016 and what I found was that my food instincts were so wrong and so corrupted by years of self abuse that I had no idea what to eat.  That is when it hit me if I liked it I should not eat it.  I gave up all side dishes such as potatoes, rice, pasta and French fries.  No more 10pm bowls of ice cream with a variety of toppings such as peanut butter and chocolate sauce.  No more pizza or fast food for lunch and dinner 3 times a week.  I needed to take stock in what I was putting into my body as food is food not pleasure.  We eat for survival not for enjoyment.  What I found was diets are like assholes everyone has one so I sifted through a lot of articles and came up with a high protein low crab diet.  It is amazing when you are forced to read what you are eating that you realize that is why I am a fat-ass.  The first two weeks were tough but I instantly started feeling better and now I wake up at 3:30am instead of 1:00am.  Little steps people.

That was the first part of my plan the second part was to up my game at the gym.  I have been going to the gym for 6 years but there is a big difference in going and actually executing a workout program.  I decided to go with a cardio centric program that used spin classes as my major cardio.  I then would use strength training in between my spinning and elliptical sessions.  I also got a heart monitor that tracked calories burned and determined through talking with trainers that I should be burning a minimum of 600 calories per one hour workout.  To be honest in a good spin class I can hit 800 calories.  I am at the gym 6 days a week and I also found that working out first thing in the morning suited my schedule.  I call it my “play 60” time if it works for kids and I am a big kid than it should work for me.

The bottom line is that in the last 5 months I have lost 25 lbs and I feel so much better and I don’t really miss all the crap I used to eat.  My diet is not perfect I still slip back once in awhile but it is so much better than it was I cannot even tell you.  I am still fat just not as fat as I was 6 months ago.  I now can fit into a 36 waist jeans [it was a 40] and my golf shirts are a large not ex-large.  I never went to a doctor as my Father always told me that the goal in life was to get to Heaven maybe I found a short cut. Now I make different decisions about eating along with balancing what I like and what is good for me.  Balance is the key.  

Inspiration and Perspiration

Inspiration is a lot like perspiration they both take a lot of hard work and concentration to get to the next level.  When I am looking for inspiration to get to my 5:30 am spin class 3x a week for the sole purpose of creating a lot of perspiration; I think about how much better I will feel after the class is over not the hard work it will take to get through the class.  Sometimes we get caught up in the hard work it takes to get through a job, a project or a workout but we miss that overwhelming feeling of satisfaction at the end of it.  Next time you are faced with a big job ask yourself how great am I going to feel when it is all over?  Use that as your motivation for inspiration to gain perspiration.

 On October 17th my oldest son John got married.  It was a beautiful day and a great wedding with such a diverse group of people and we all had a wonderful time!  My new daughter Courtney spent 2 years planning the wedding and she did a tremendous job in all aspects of preparation for her special day.  She said to me at one point that her sole motivation was in knowing that October 17, 2015 was going to be wonderful for not only her and John but for everyone attending.  You see during the planning process Courtney finished her masters as a psychiatric Nurse Practitioner, worked full time, ran in a half marathon and guided young John through the process.  You see a Psychiatric-mental health nurse practitioner (PMHNP) “is an advanced practice registered nurse trained to provide a wide range of mental health services to patients and families in a variety of settings.” So clearly Courtney had all the tools and was well trained to plan a wedding.  She used preparation and perspiration as inspiration and motivation to plan the perfect day.

 We all make choices based on a lot of factors but I truly believe the most overlooked decision making factor is satisfaction.  Courtney clearly was inspired by how that day was going to make her friends, family, John and herself feel after it was all over.  She even planned a getaway honeymoon to Jamaica so she and John could decompress from the last 6 weeks leading up the wedding.  I know Courtney and John inspired me and I am sure they inspired a lot of others along the way. 

 Looking for inspiration doesn’t also always take perspiration but at times it takes not looking and letting the inspiration find you.  Some of my most inspiring moments came to me when I wasn’t even looking for inspiration.  I know I am starting to sound like Tony Robbins but it is more like not spending all your time trying to plan your future but living in the present.  Mindfulness is a wonderful concept that can be used in many ways to get us through many times of our lives.  As Ferris Bueller said “Life moves pretty fast. If you don't stop and look around once in awhile, you could miss it."  Inspiration, perspiration and motivation all work together if you just take the time to slow down the chaos in your life and be mindful of what is going on around you.

"Change"!

Change is something we are surrounded by every day, every hour and every minute.  Yet some of us fight it whether it is at your job, at home with your kids or with your friends and family.  Some of these changes start out very small, so small that you never really notice them until they are big “life altering” changes that hit you right between the eyes.  I was always taught to be thankful for the good and bad changes in life.  My Father used to say the good changes were blessings [easy to be thankful for] and the bad changes were challenges / circumstances that we need to work through and they would help us grow to become better people. 

For most of my life I never understood being thankful for the “challenges” I just thought that life altering changes were things that happened to other people.  It wasn’t until all those small changes I had been ignoring for years caught up with me and all of a sudden Bob and I were faced with a business that was failing and deep in debt.  We did everything possible to save the company we put our life savings back in the company but in the end we were simply too late. The changes had simply grown too big and powerful and we were powerless to stop them.  Now we had lost a company that my Grandfather and Father had started 62 years ago!  Truly life altering stuff but Bob and I didn’t have time to stop we know we had to keep moving forward.  A big new change was coming [fast] and we had jump on board and trust that everything would work out.

That was one year ago and in that last year we have grown our new company H&A Warehouse & Logistics using skills that we learned from both our Grandfather and Father.  For 30 years Bob and I ran an import company that was very successful for 27 of those years so we knew we could re-invent ourselves with hard work and faith.  As I look back on the last year I am very thankful for the hardships and tough times, for without those challenges I wouldn’t be where I am today.  We are still trying to grow and develop our new 3PL warehouse and logistic business but we have added new clients and the prospects for the future look good. 

On July 14th my Father and mentor passed away he was 84 years old a great husband, father and friend.  Bob and I learned everything we know from Dad, whether it was in business or out of the office my Father was a true moral compass for all of us.  Even when the business was failing Dad would say to Bob and I how proud he was that we were working through the hard times and that we would indeed come thru this better men.  Bob and I have a long way to go but if this past year is any indication we have a far greater blessing in store for us down the road.  Change is always present in our lives look for it every day and be truly thankful for the good and bad but most of all recognize that the challenges we face along with the dark times maybe for the best, when all is said and done.

 

William W Emery December 05, 1930 to July 14, 2015 Rest in Peace

 

Behind the Velvet Ropes

 For all of you parents of school aged kids or if you are the older neighbor without kids that have to put up with the noise of summer vacation, I have good news for you.  Back to School orders have started to ship out of warehouses all across America.  Even though school just got out only a few weeks ago there is a light at the end of the “I am sooo bored” summer vacation tunnel.  Last minutes edits are being finished on the Wal-Mart, Kmart, Office Depot and Staples BTS [Back to School] marketing campaigns.  These campaigns will startup the week of July 21st.  Let me now bring you behind the velvet ropes to expose the 4 major selling seasons during the year.  The first is Easter then you have Back to School followed by Halloween and then we finish the year off with the big one Holiday shopping.  All of these seasonal goods need to be in stores at the right time for consumers to buy them when they want them.  For us in the warehouse and logistics business that means BTS is in full swing at the 4th of July holiday. 

 There is a tremendous amount of planning and coordination that goes into making sure your little Sally or Timmy has the right clothes, supplies and whatever else is hot for the fall before school starts.  The difficulty for the retailers comes in the fact that 3 of the 4 major selling seasons are back to back to back!  Getting stock in for one then clearing out what didn't sell for the next is no easy task.  Then you have the manufacturers that have to be able to produce the goods and get them shipped to the warehouse on time to meet ship dates.  Now I will tell you that the warehouse guys have the tough task of keeping not only our clients happy [Manufacturers] but the retailer buyers as well.  The 3PL warehouse is the middle man and if there are issues and trust me there are always issues we have to deal with both sides of the supply chain coin.  That coin is a double sided fire breathing dragon that is running after you know who.  I didn't make the goods and I didn't order the goods but somehow all the problems become my fault. 

 That is why having a good 3PL [Third Party Logistics] warehouse is critical to the supply chain process.  H&A has mastered the art of solving logistics issues and explaining to both sides what the issues are from delays at the ports to quality issues from the factory.  At H&A our company motto is “We Treat Your Products like They Were Ours”!  By taking that approach we are able to foresee most issues then deal with them before they get too big or we try to anyway. The real skill is communicating the issues to our clients and retail buyers in a way that keeps them calm.  No one likes surprises especially before a major selling season when the pressure is on all parties.  A good 3PL will have a solid relationship with the ports and in the New York area that is not always easy. The other big piece to the supply chain puzzle is quality control. H&A has developed a 3 point quality control inspection program for our client’s goods.  It is so important for a clients brand to have their 3PL catch any quality issues that might have been missed prior to shipping.  Any quality issues need to be discovered before the goods are in the supply chain and shipped to the consumer.  H&A inspects the goods and reports back to our clients any quality issues we find, along with working to find a fix or solution prior to shipping.  That is the H&A difference!

 So when you go to buy little Sally or Timmy’s school supplies this year just think about everything that went into getting those goods on the shelf.  It’s not magic people it is a lot of hard work by good people and good companies that make sure your kids get back to school with everything they need.  I hope you have enjoyed this walk behind the velvet ropes!

Liar, Liar Pants on Fire

My question to everyone this week is what do Brian Williams and Rachel Dolezal have in common?  Answer: They are both people with high profile jobs that just couldn't stop themselves from being pathological liars!!  Now Brian Williams has gone from the top of the news food chain to the Breaking News desk at MSNBC.  Rachel is now doing every low life talk show trying to explain her “trans-racial” behavior.  Just for the record she made that up too as there is no such thing as “trans-racial”…. The woman needs to stop talking.  I feel bad for her parents and I am so glad that they spoke up and outed Rachel as a lily white girl running a chapter of the NAACP. Hey Rachel it is the Advancement of Colored People not White Girls Playing Black or the WGPB!! Both Brian and Rachel tried to make their lives more interesting by lying about who they were and what they had done. 

 All of this comes to light at a very interesting time as Ramadan started this week.  Being a good Christian boy I did want to take some time to acknowledge this month long holiday as well as the spirit in which it is celebrated. Ramadan is believed to be the holiest month of the year within Islam, and the month in which the Quran was revealed to the prophet Muhammad. In this month, the gates to heaven are believed to be open and the gates to hell closed. Muslims are instructed to fast in the Surat Al-Baqarah, the second and longest chapter of the Quran.  How do I know all of this?  Well my best friend is Muslim and she is the closest thing to perfect that I have ever met, so there must be something to being a good Muslim. Until July 17 Muslims participating in Ramadan cannot eat or drink from sunrise until sundown.  This is a time of introspection and self actualization for all Muslims regardless of whether or not you fast.  We all can learn a lot from the Muslim traditions of prayer and introspection followed during Ramadan.  It is a spiritually rewarding experience for the Muslims of world.  I hope that Brian Williams and Rachel Dolezal take some time to reflect on how their actions changed not only their lives but the lives of others around them.  Lying is so unnecessary you always get caught and even if people don't come out and confront you directly they know you are lying so you are only lying to yourself. 

 Let’s take golf for example.  I have a good friend that always said if you want to know the true character of man take him out on the golf course and all will be revealed.  I am sure by the time you finished playing golf with Brian and Rachel they would have you convinced they should be on the PGA tour.  I have played a lot of golf with a lot of different people and for the most part 95% of the people I have played with are honest about their score.  But we all know that one guy who says he shot a 5 but it was closer to an 8!  We all want to play better or be a better person so play it as it lies and don't be that guy.  When I started playing golf I learned very quickly that an 8 is an 8 no matter how you look at it.  So maybe next time that 8 will be a 6 or 5 because as in life it is all about improving whether it’s on the golf course or in your everyday life. Let your true character be revealed and if you shot it write it down and if you're white you are white.  

The Bruce Jenner Story

The Sword of Damocles

Or

The Bruce Jenner Story

This is a classic story of the grass is always greener on the other guys lawn.  For those of you not up on your 4th century history the “Sword of Damocles” or The Bruce Jenner Story is about looking at only the wealth, privilege or gender of someone without seeing the pressure and the peril that they live with.  Damocles was an obsequious worker in the court of Dionysius, a fourth century BC tyrant. Damocles thought that, as a great man of power and authority, Dionysius was truly fortunate. So Dionysius offered to switch places with him for a day, so Damocles could taste first hand that fortune. In the evening a banquet was held where Damocles really enjoyed being waited upon like a king. Only at the end of the meal did he look up and notice a sharpened sword hanging directly above his head by a single horse-hair.  Immediately, he lost all taste for the lifestyle and asked to go back to his old job, saying he no longer wanted to be so fortunate. Dionysius had successfully conveyed a sense of the unseen constant pressure in which a great man or woman lives.

            Bruce Jenner; he is convinced that being a woman would be a much better life for him and his kids.  What??? To prove his point he is going to cut off his penis then get breasts implants in order to complete his transformation into womanhood. My question to Bruce would be have you looked in the mirror recently? He is one ugly woman so being pretty and getting laid is out of the question.  Then why on God’s green Earth does he want to become a woman?  He is either very stupid or has one hell of a drug / mental disorder that no one is talking about.  At least Damocles could change his mind and go back to his old life.  Bruce is one cut away from the no going back zone.  To me this is a real mental disorder. OK he feels like a woman that’s fine but taking it to that extreme is crazy.  America loves this shit now he has a TV special where he will be introduced as Belinda Jenner….. To me all of this is just a scream for attention; look at me I am a woman and I am cutting off my penis.  I think living with the Kardashian’s has pushed Bruce over the crazy cliffs and he is free falling into a sea of failure.  In the end Bruce may or may not be a happier person as a woman only he/she will know the truth.  My guess is that once the attention goes away Belinda will look in the mirror and think what the fuck have I done!

            “You see, the problem with having choices is that we become restless. We can't settle on what we already have or be satisfied with what we've got because we'll always be wondering about the next big thing. It’s called “the grass is always greener” syndrome. We think someone else is having a better time elsewhere. We make ourselves miserable by constantly thinking about the unknown in an endless quest to find happiness. We lie awake at night torturing ourselves over what we should do next, wondering if we're missing out on something big. We feel we’re wasting our lives if we’re not doing something more important.”  That is a passage from http://tinybuddha.com/blog/why-the-grass-is-never-greener-and-how-to-be-happy-today/. Check out the link it is a good read and worth your time.  It explains how to find happiness with what you already have and not by changing into someone you are not.  I hope Bruce reads my blog before it’s too late.  I know he is a big fan.  Good luck Bruce and I hope you come to your senses and realize that changing your gender will not make you any happier than you are right now.  Don't turn yourself into a joke you were an Olympic hero in 1976.

Retail Therapy

Retail Therapy: Feeling Good at a Price

We are a society of consumers the US economy is built on consumption and consumers are always on the hunt for something to make us feel better or make our lives easier.  No matter how much crap we have at home the urge to shop is a real addiction, and they don’t have a patch to help you stop, so be careful not to overdo it.   I recently was at a TJ Maxx and I watched this group of women [8 to be exact] look through rack after rack of tops, jeans, skirts and sweat pants and only one women picked something up to buy.  All 8 had one thing in common they were there alone and they had their game faces on.  Those women made me wonder what the hell they were doing if they weren’t buying anything.  Curiosity killed the cat and talking to women while they shop is not where it’s at…… After speaking to 4 of them [I like to torture myself] it was clear they were there for retail therapy! 

Wikipedia defines “Retail therapy as shopping with the primary purpose of improving the buyer's mood or disposition. Often seen in people during periods of depression or stress, it is normally a short-lived habit. Items purchased during periods of retail therapy are sometimes referred to as "comfort buys" (compare comfort food).” This is an act that is primarily carried out by women from 10 to 100.  Studies have shown that men rarely seek retail therapy in fact men generally sighted shopping as deepening their depression.  I must admit that the future Mrs. Emery has gone off to TJ Maxx or Home Goods for hours on end and come home with very little or nothing.  Frankly if that makes her feel better then why not she is not shopping for a boat or car she is out getting jeans and a nice top!  Most good therapist charge $200 per hour so spending a few hours at Home Goods is certainly a lot cheaper.  

I came across an article in Time Magazine recently that broke down retail therapy into 5 basic components.  I have listed the link and it is worth the read for anybody that dips their toe in the retail therapy pond http://business.time.com/2013/04/16/is-retail-therapy-for-real-5-ways-shopping-is-actually-good-for-you/.  According to the article in Time less than 40% of men participate in retail therapy so that got me thinking what is the best course of action for a man to deal with his stress triggers?  Men generally revert to drinking, gambling, porn and food to feel better in times of stress.  This only becomes a problem for men when we do all of the above at the same time.  I just pictured a guy drinking shots at a blackjack table while watching porn on his phone and eating a cheese burger.  I know what you are thinking what about going to the gym, golfing, tennis, running or biking? Those might work but the truth is drinking, gambling, porn and food are much more fun for men, just saying ladies.

My Father used to tell Bob and me when we were kids that too much of anything is not good for you, I hope for the future of the economy Dad didn’t mean retail therapy.  Even though retail therapy is not for me as long as you are not hiding it from your partner it is a harmless practice and might help you through a tough time.  Now that spring is here go out and get yourself something new and when you get home donate something old to help someone else feel good! 

What's in a Name?

            It is human nature to make an instant assessment of everything and everyone we come into contact with. This is usually based on an initial introduction or by just hearing the name of either a person or product.  That is why corporate America spends millions each year coming up with clever names that you and I can easily remember.  I know for myself when I meet someone for the first time I have to concentrate on that initial introduction or I will never remember their name.  I can’t tell you how many times I have been out on a golf course or at a bar with some random people and started calling them by the wrong name.  It is embarrassing yes, but understandable at the same time given the fact that most people like me are extremely A.D.D.  However, when I meet a new client for the first time I make it point to remember his or her name, so why can’t I do that in social situations?  The answer is slackery, which I define as an act of going through the motions and not giving enough thought to whomever I am meeting or whatever I am doing at the time.  We are all guilty of “slackery” some of us more than others. Nonetheless, it is simply a bad habit that with a little bit of effort can be broken.  We all must fight off “slackery” as to not look like a complete idiot in front of total strangers.

            Then there is the world of Twitter, and that really got me thinking about names this week.  I had never thought about all the effort that some people put into their faceless personas, on the interweb.  We are a society of people who want to be noticed and at the same time be anonymous as to inflect our often mean spirited opinions and comments on others without any consequences.  All you have to do is go on social media the night of a major event like the Super Bowl or Oscars to get a taste of just how nasty some people can be.  My most recent observation was that if you look at the nastiest comments that people make they actually fit their Twitter handle.  For example @manjugs, @usedtobeabastard or @irratedwoman you pretty much know exactly what you are getting even before you start reading their feeds. That’s ok but for me I am more attracted to people that have something honest [and by honest I mean unfiltered thoughts], positive, funny or inspiring to say.  A good confession is always interesting as well.  Like the guy who bought a $1,000 telescope to spy on his neighbors after the trampoline didn’t work.  I couldn't help wondering what he actually saw and if it was worth the money he spent.

            The only people that should use their real names on Twitter are celebrities and super star athletes.  How else would we know how to contact and criticize them on the internet, without their real names?  As a “nobody” your Twitter name should be how you want others to judge you right from the start.  I must admit that my Twitter feed is a place for me to vent and to share the darkest thoughts I have with total strangers.  No one I personally know follows me on Twitter as I think they would be appalled at what they read.  The beauty of “blind posting” is you never know who is reading your 140 characters of sick and depraved thoughts.  Yet they are out there for the world to read or at least your followers.  So for me Twitter is a form of therapy allowing me to release the demons that live within my sick and twisted mind.  Facebook is fun and for the family but Twitter is the like going to the dark side…..

            So what’s in a name? Everything and anything you want it to be.  Next time you meet someone for the first time put some effort into remembering their name.  Even if it means not thinking about yourself for a few seconds and focusing on whom you are meeting.  The interesting thing is that I have never forgotten an attractive women’s name even when they could not remember mine.  #fightslackery

 

Give it up for Lent

Today is Ash Wednesday the beginning of Lent, a season of the Christian year where Christians focus on simple living, prayer, and fasting in order to grow closer to God.  A funny story about Ash Wednesday is that five years ago I was in Las Vegas [enjoying a boyz vacation] only thinking about escaping the snow.  When my traveling companion BeatleTom informs me that tomorrow is Ash Wednesday.   Tom being the good Catholic that he is tells me he needs to find a church so he can attend Ash Wednesday services.  I really thought he was joking. Being true to his word, Tom did indeed find a Catholic Church in Las Vegas and off we went to get ashes.  Next thing I knew this good old Presbyterian boy was attending Catholic Mass.  I have to tell you, Mass was the last place that I thought I would visit during my trip to “sin city”, but I rather enjoyed the experience.  As I sat there listening to Mass I was reminded about the sacrifices that Catholics have been making during Lent for the last 500 years.  I thought to myself what should I give up for Lent in Las Vegas?  I decided that shots of tequila / alcohol were a good place to start, so that began my tradition of sacrifice during the Lenten Season.  What I forgot about that first year was that Lent went on for 40 days and let’s just say that my success rate during Lent 2010 was sub-par.  

Each year I look at my life and try to determine what it is I should give up for Lent.  Everybody I spoke to seem to have a different vice and many people gave up the same thing each year.  I figured I needed to do my own research which has brought me to what I am calling the “big five” of things to give up for Lent. I have listed below the top things that people and not just people of faith but all people give up for Lent.

1.     Food – I have found that most people pick a category such as pasta, desserts or red meat.

2.     Stop Smoking

3.     Go Alcohol Free

4.     Stop using Make-up – FYI deodorant is not makeup so you are safe.

5.     No Social Media [Facebook, Twitter or Instagram]

On a personal note I have focused in on food for the last three years.  Food is my biggest vice as I love planning, cooking and most of all eating, so that has been my focus.  Last year I gave up pasta and truth be told I actually stopped eating pasta until 4th of July.  I think I was feeling guilty about the first year and not being able to stop drinking for 40 days so I gave it a little extra in 2014.  I am sure that if you can give up one of the “big five” for 40 days you have accomplished something and should be proud of your sacrifice.

Sacrifice is fine but what if instead of giving up something for Lent you did more of something?  I just read a very interesting article in The International Business Times by Maria Vutaggio http://www.ibtimes.com/lent-2015-what-give-lent-beginning-ash-wednesday-7-different-ideas-1819820 Maria lists out the 7 things you could more of.  Things like volunteering, eating healthier, attending church.  I like the idea of combining the two sides to make one coin. On one side give something up and on the other side do something more that would have a positive impact on someone’s life.  As Maria points even the simple act of listening or paying someone a complaint can make a big difference. 

You don't have to be Catholic / Christian to observe the tradition of sacrifice during the next 40 days.  You simply should recognize that we all have so much that going without is good for your soul.  My girlfriend Zeliyha is a Turkish Muslim and I always give something up during Ramadan in support of her and her traditions. I challenge you today to celebrate the season and remember that when you are giving something up for Lent to also add something that will make a positive difference as well. 

Valentine's Day Ship of Fools

Valentine’s Day Ship of Fools

If you were sailing on a ship named Valentine’s Day your destination would most certainly be Failure Island!  The pressure of this greeting card and flower industry holiday is way too much for most mortal men.  The holiday is one giant bear trap just waiting to be sprung on some unsuspecting guy who just wants to get through the day and night unharmed.  The funny thing is that all my major relationship failures came to an end either on Valentine’s Day or right after.  In college I actually got dumped two years in a row on Valentine’s Day by three different girls.  The second year I was double dating and got busted on Valentine’s Day. Then there was the big one when my now ex-wife and I had been separated for 2 months and my attorney told me to patch things up or get ready to pay up.  So on Valentine’s Day 2000 I made one last attempt to save myself from the pit of poverty by trying to convince my ex that we could work things out.  The truth is I started making dinner plans, ordering flowers and looking at expensive diamond earrings but in the end I cancelled everything as I just couldn’t take the pressure. 

 

Then there is the over side of the two headed Valentine’s Day coin.  This magical love coin has two sides not heads or tails but men and women.  All the single women out there have this great fear of Valentine’s Day as it makes them think, what is wrong with me why I can’t find a man that loves me.  On the other side of the coin no single guy ever said that. Men just look at the money and aggravation they are saving by being single.  Time Magazine just did a great article on Valentine’s Day http://time.com/3703157/valentines-day-single-is-better/ and according to their research and the National Retail Federation, Americans will spend 19 Billion dollars to celebrate February 14th.  That is an average of $142 per person.  The point of the article is simple being single on Valentine’s Day is way better than having to go through the phony play acting of proving your love.  I have been with my current girl friend now for a long time and we decided many years ago to take a pass on Valentine’s Day.  She knows how I feel 365 days a year and given my history with February 14th she felt it was better to just sail on by.

 

The other problem with the holiday is that if you have been faking your way through your relationship, Valentine’s Day will expose you in a heartbeat [get it heartbeat, love] .  No matter what course of action you take your woman will call you out and kick you to the curb faster than Cupid can get off another shot.  Like I said it’s a bear trap and you will most likely be road kill on Failure Island.  So what’s the answer?  Simple you have to catch your prey off guard.  You give her or him a little token [something thoughtful] not predictable on the 12th of February followed up by just being nice to each other.  Then when the 14th rolls around you have been there and done that and if executed correctly Valentine’s Day is just another day where you wake up and say I love you honey!  So get on the “Love Boat” and steer clear of Failure Island and make sure you put your partner first everyday not just February 14th.  Good Luck and in the immortal words of Muddy Waters “live the life you love and love the life you live”

Workout Tips from a Phat Kid

Workout Tips from a Phat Kid

I think a better title would be “The Everyman Guide to Working Out and Feeling Better about your Wallet”.  Over the last month, we all have been bombarded with New Year’s Resolution ads for home workout programs and gym memberships.  Everyone wants to start exercising and lose a few pounds, right? Well the only exercises these ads will teach you are opening your wallet and trust me I never lost any weight opening my wallet.  OK then Phatz [that’s what my friends call me] what is the answer to looking good for that special someone?  Simple join a gym, work your ass off and stop eating everything you see.  Look I am not here to teach you how to work out I am here to help you find the right place for you to work out in. 

 

The Everyman’s guide to working out wants you to find the right gym then get you as much free stuff as we can from that gym. The idea is to get their best deal before you open your wallet.  Believe me once you sign on the dotted line nothing is free, they got you by your dumbbells.  My philosophy is simple not all gyms are created equal, just like buying a car you wouldn’t just walk into a dealership and go I want that one, would you?  No you want to get a test drive and here is the key, always ask the salesman for his best offer during the test drive.  You have his complete attention at this point, so go for it the worst he is going to say is no.  Listed below are three steps to getting the most out of your membership dollars.  Like we say at H&A “Free-o is for Me-o”!

 

Step One: When you go to sign up for any gym do it at the time when you think you will be working out.  Look around are the machines that you want all taken?  Is it too loud or too quite? Did the person at the front desk look like he or she gave a shit about what was going on?  How does the gym smell and is it clean?  Ask for a tour of the facility by a trainer if possible that way you can ask him or her work out questions and get them to give you a basic workout program for free.  If they won’t give you a free workout program email me I got plenty of work outs that I will give you for free. 

 

Step Two: Ask for a free 7 day pass to use the gym and evaluate the facility.  This is extremely important as you can use the club at a variety of days and times.  This will also allow you to tryout a few different work out times to see which is best for you.  Also at this point ask for a free fitness evaluation and assessment along with a free training session with a certified personal trainer.

 

Step Three: During your 7 day pass stop and talk to as many people as you can, the best place for this conversation is the locker room, as to not disturb their work out. Ask questions like where did you work out before XYZ and what do you like about XYZ?  Do you like the trainers and staff?  How are the classes and are the instructors motivating and fun to work out with?  This will give you a good feel for what you are getting into because when you sign that contract brother it is too late.

 

Now we come down to the most important move of all.  All gyms have a membership agreement or fitness contract that will give you all of their rules and regulations  Never sign the agreement at the club, ask to bring it home so you can read it over a couple of times and make a list of questions you might have.  The most important question you need to ask is; how do I get out of this agreement and what is the penalty for early termination? 

 

I hope this has been helpful and the best of luck to you and your work out. Remember ‘Free-o is for Me-o” and if you are going to join a gym for Gods sack commit for at least year and get there 3-4 times a week.  The more you go the less it costs!  Do it for yourself and the person that has to see you naked every night!!  For more great tips on finding the right gym check out: http://www.sparkpeople.com/resource/fitness_articles.asp?id=450

Hello Out There Anybody Listening?

Having something to say is only as good as the person listening to you.  Next time you see a friend at the gym or store ask them how they are doing and really listen to their answer.  Don’t drift off to what you have left to do in your day or what you are cooking for dinner tonight.  You might be surprised at what you have been missing by not truly listening to friends and co-workers. I have found that if I make a real effort to listen to people they will notice that I am listening to them and return the favor.  Keep in mind that this technique doesn’t work when speaking to your kids.  Getting kids under the age of 20 to listen to anything you say is next to impossible. 

 Why do I bring this up?  The short answer is in case you are going A.D.D. that any time I am asked about how I am doing or what is going on in my life, it is never just a 5 word answer.  Most of my friends stop listening after the fifth word of my response to their enquiry. They now know that if you ask how Bill Emery is doing be prepared to sit a spell.  Sometimes you may even have to pack a lunch and take a Ritalin so you can follow along with the story.  My good friend and renowned Beatle Trivia Expert BeatleTom was the first to point this out to me and anybody that would listen to him.  You see making fun of Bill Emery is almost as much fun as watching monkey videos on You Tube.  It’s a running joke now but I am trying to cut down on the run-on sentences and not to go too far off topic.  My life is at times complicated and very hard to explain in short bursts.  I am tempted to place an ad in Craigslist titled “Wanted friends that know how to listen.”  Not sure how much a response I would get since listening is a lost art, plus I don’t have a white van without windows.  Insert Craigslist killer jokes here.

 I know that the world is filled with all kinds of “self-help” groups and seminars but I have never “heard” of a group that specializes in teaching the art of listening.  So I did a little research and found that active listening groups are a real thing.  Once such article on active listening and how it can improve your life and relationships can be found at www.mindtools.com › Communication Skills.  After reading that article I realized two things; one I was starting to sound like my Mother yelling at me when I was in the 3rd grade and two I could be better serving my customers by listening closer to what they were saying about their business.  H&A needs to be listening to what our customers are saying so we can serve them better.  So as I told my teams this morning “do less talking and be listening” 

Tip:

Good communication skills require a high level of self-awareness. By understanding your personal style of communicating, you will go a long way towards creating good and lasting impressions with others.

 

At the end of the day you are only as good as the listening you have done that day.  Your brain is wonderful tool but you need to fuel it on productive thoughts so it can run at maximum capacity.  So get out there today and listen to what people around you have to say.  Develop your listening skills that will make you a better person by visiting http://www.skillsyouneed.com/ips/active-listening.html

Beggars Tomb Take 1

Welcome to Beggars Tomb! The inspiration for this blog like most things I do just came to me. This blog is not some drawn out sales pitch on H&A Warehousing & Logistics but it is the fun side of what I do for the company. The world has become in my opinion too “PC” and this is my attempt at giving you some insight into H&A.  Since this is Beggars Tomb first blog maybe a little background on the Emery Brothers and H&A would be in order, just to give you a bit of context.

 

H&A Warehousing & Logistics is something that my brother Bob and I started initially as a helping hand to a small company out of Israel! This company needed a way to get their less than container load orders into the stores here in the states.  After a while Bob and I realized that this business model made a lot of sense. With H&A having the tools and the warehouse facility we know we could help a lot of other companies get their products into the US Market.  Our import company Better Bath / Better Sleep Inc have used 3rd party warehouses for years on both coasts and we hated the impersonal and expensive services that we received.  So when we started H&A we wanted to be different and Bob actually came up with the company tag line “We Treat Your Products like They Were Ours”. That is the corner stone of what we do and it happens to be true.  We also realized that we could put our 30 years of importing experience to good use and at the same time help other companies grow.  Just before I started writing this blog I had sent a birthday note to an old friend, who happens to be a huge “dead head”. Then out of know where the Grateful Dead song Uncle John’s Band popped into my head, it was like Jess was channeling me the title to this blog.  Thanks Jess you always were a great inspiration to me.  Beggars Tomb just seems like the kind of place you would want to come and hang out in.

 

Well the first days are the hardest days, don't you worry any more,
Cause when life looks like easy street, there is danger at your door.

 

Starting H&A has been anything but “easy street” so I guess I am safe from danger at my door. But it has been a labor of love and we have enjoyed working with all of our new clients.  One of our first clients in 2015 is a factory from Turkey they have a great line of product but didn’t have the resources to start distribution in the states.  We were able to put them in touch with a high end sales company to get their product market evaluated. Once the sales team felt that their product was “US ready” then we started working on getting them setup with the right order receipt software to match their customers.  H&A has all the order and distro software you will need already installed on our servers, we simple tailor each client to their customer’s specifications.  Each retailer in the US has their own procedures and specification and making sure you are setup correctly to meet those specifications is frankly an art.  Getting a client setup whether it’s an overseas based company or a home grown US operation is one of the things we do best. 

 

I live in a silver mine and I call it beggar's tomb;

 

So Beggars Tomb it is cuz I wouldn’t want to live anywhere else.